Joe Napoli's Throws Training
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The Grip
The Carry or Neck Position
Wrist Snaps
Two Hand Wrist Snaps
Front Throw Explosions
Back Overhead with Shot
Standing Throw
Glide to Power Position
Glide with reverse drill
Glide back and "Stick it" drill
Shot back overhead off toeboard video
Standing Throw...Block and Lift video
Standing Throw...Block, Lift and Explode video
Spin backs to Power Position video
Full Spin...Rhythmn and Explosion video
"I can start you engine but you must make it run"
Pat Summit
