This training is open to all and designed for both the beginner (starting ages 13-14) and advanced throwers to give athletes the opportunity to work in small groups and concentrate on technique under the guidance of USATF Club Coach and Georgian Court University Throws Coach Joe Napoli. Also assisitng with training will be USATF Club Coach Jamie Wilson.
In order to participate in these training sessions you must be a registered 2019 USATF member and sign the WLTCNJ liability waiver (AWRL) below. Please bring both your USATF Registration # and the signed AWRL to your first training session.
**Also please place your training session fee in an envelope marked with:
Events you participated in
Please do not just show up!!! Contact Coach Napoli with a specific date you plan on attending and which events you will be participating in. Depending on how many throwers we have will determine which time slot I assign you.
**The club has some implements for you to use but it is always recommended to bring your own**
Directions to GCU Throws areas:
Once you enter campus and pass the security booth stay straight on the main raod. You will drive past the large commuter parking lot on the right then proceed straight to the small parking lot on the left as you pass the Casino Building. Park in the lot and walk over to the Casino.
Hammer, Shot put, Discus (Throws Cage)
Once you enter campus and pass the security booth stay straight on the main road. You will drive past the large commuter parking lot on the right then proceed straight to the small parking lot on the left just past the Casino Building. You can walk across the field to the throws cage.
If you are just coming for Javelin training I will meet you at the track (located near the commuter parking lot) when I am done in back with shot/discus/hammer around 12:00-12:15. The javelin runway is located at the far end of the track by the solar panels. It is a tartan runway (not Grass) so put small spikes in your javelin shoes if you have them.
For more information or in case of inclement weather please contact: